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Forest Bathing in the Ravine
Mar 5 at 10:30 am - 12:30 pmCLASS FULL
Take a Winter Walk on the Wild Side with Deborah Wilk and Jessica Hancock. Stroll across the suspension bridge and into the peace and sanctuary of the most pristine forested area of the Garden, while practicing Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing). Restore mind, body and spirit as you experience the healing power of Nature. Psychotherapist Deborah Wilk LMFT and Naturopathic Physician Jessica Hancock ND are from Mindful in the Wild. Please note: this class involves approximately one mile of walking, including up and down gentle inclines. $28/$40.