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Forest Bathing in the Ravine

Mar 5 at 10:30 am - 12:30 pm

CLASS FULL
IN-PERSON OUTSIDE

Take a Winter Walk on the Wild Side with Deborah Wilk and Jessica Hancock. Stroll across the suspension bridge and into the peace and sanctuary of the most pristine forested area of the Garden, while practicing Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing). Restore mind, body and spirit as you experience the healing power of Nature. Psychotherapist Deborah Wilk LMFT and Naturopathic Physician Jessica Hancock ND are from Mindful in the Wild. Please note: this class involves approximately one mile of walking, including up and down gentle inclines. $28/$40.

This class is full. To join the waitlist, please email us.

Details

Date:
Mar 5
Time:
10:30 am - 12:30 pm
Cost:
CLASS FULL
Event Category:

Venue

Garden Grounds
12001 Main Street
Bellevue, 98005 United States
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