Introduction to Mindfulness and Forest Bathing
Jan 27 at 7:00 pm - 8:30 pm$5 – $15
Presented by Mindful in the Wild
Did you know that trees are really good for you? The healing power of nature can restore your mind, body and spirit. Join us to learn about the history of Shinrin-Yoku (Japanese Forest Bathing), the science behind nature’s ability to heal, and do some calming, meditative Shinrin-yoku practices. You will learn how to open your awareness to experience the outdoors in a whole new way! Our speakers are Deborah Wilk LMFT (psychotherapist in private practice and a founder of Mindful in the Wild) and Jessica Hancock, ND, (naturopathic physician who utilizes mindful healing approaches), teachers of our popular Mindfulness in the Garden classes. $5 BBGS members/$15 nonmembers.