Mindfulness in the Garden: Awakening to Autumn
Sep 9 at 10:30 am - 12:00 pm$25 – $35
While we stroll slowly through the colorful almost-autumn Garden, we will focus on opening our senses and allowing ourselves to fully engage and awaken to the combined healing power of nature and present awareness. Utilizing elements of Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing), we will cleanse our mind, body, and spirit, creating a feeling of inner spaciousness, and stillness. Psychotherapist Deborah Wilk LMFT and Naturopathic Physician Jessica Hancock ND are from Mindful in the Wild. $25 BBGS members/$35 non-members.