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Mindfulness in the Garden: Creating Calm Within
May 17 at 10:30 am - 12:00 pmCLASS FULL
While we move through various gardens, we will focus on nurturing the natural flow of the senses and deepening our connection to nature, allowing ourselves to fully engage and awaken to the combined healing power of nature and present awareness. Utilizing elements of mindfulness meditation and shinrin-yoku (Japanese Forest Bathing), we will cleanse and free our mind, body, and spirit creating a sense of inner strength, spaciousness, and stillness. Instructor Deborah Wilk LMFT is a psychotherapist in private practice and co-founder of Mindful in the Wild. Instructor Jessica Hancock ND, is a naturopathic physician who utilizes mindful healing approaches in her private practice.
$25 BBGS members; $35 non-members
Sorry, this class is full. To be placed on the waitlist, please email us with your name, cell phone number, and email address.