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Mindfulness in the Garden: Deepening Your Awareness (class 2)
October 12, 2018 @ 10:30 am - 12:00 pm
Second class added due to popular demand!
While we move through various gardens, we will focus on nurturing the natural flow of the senses and deepening our connection to nature, allowing ourselves to fully engage and awaken to the combined healing power of nature and present awareness. Utilizing elements of mindfulness meditation and shinrin-yoku (Japanese Forest Bathing), we will cleanse and free our mind, body, and spirit creating a sense of inner strength, spaciousness, and stillness. Instructor Deborah Wilk LMFT is a psychotherapist in private practice and co-founder of Mindful in the Wild. Instructor Jessica Hancock ND, is a naturopathic physician who utilizes mindful healing approaches in her private practice.
$25 BBGS Members; $35 nonmembers
Sorry, this class is full. To be placed on the waiting list, please email us.