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Mindfulness in the Garden: Nourishing Peace Within
March 15 @ 10:30 am - 12:00 pmCLASS FULL
Taught by Deborah Wilk and Jessica Hancock. Stroll through the solitude and sanctuary of the winter garden while Deborah and Jessica guide you in Mindfulness Meditation while opening your senses with Shinrin-Yoku (Japanese Forest Bathing). Restore mind, body and spirit as you let the stress and demands of daily life melt away and you experience the healing power of Nature. Instructor Deborah Wilk LMFT is a psychotherapist in private practice and a founder of Mindful in the Wild. Jessica Hancock, ND, is a naturopathic physician who utilizes mindful healing approaches in her private practice. $25 member/$35 non-member.