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Mindfulness in the Garden: Open Your Senses to Summer
September 6, 2019 at 10:30 am - 12:00 pm$25 – $35
Taught by Deborah Wilk, LMFT and Jessica Volpentesta, LMHC. Stroll through the vibrant colors of the late summer garden while Deborah and Jessica guide you in Mindfulness Meditation while opening your senses with Shinrin-Yoku (Japanese Forest Bathing). Restore mind, body and spirit as you let the stress and demands of daily life melt away and you experience the healing power of Nature.
Instructors Deborah Wilk, LMFT and Jessica Volpentesta, LMHC are psychotherapists in private practice in Redmond and founders of Mindful in the Wild.