Mindfulness in the Garden: Open Your Senses to Summer
September 6 @ 10:30 am - 12:00 pm$25 – $35
Taught by Deborah Wilk, LMFT and Jessica Hancock, ND. Stroll through the vibrant colors of the late summer garden while Deborah and Jessica guide you in Mindfulness Meditation while opening your senses with Shinrin-Yoku (Japanese Forest Bathing). Restore mind, body and spirit as you let the stress and demands of daily life melt away and you experience the healing power of Nature. Instructor Deborah Wilk, LMFT is a psychotherapist in private practice and a founder of Mindful in the Wild. Jessica Hancock, ND, is a naturopathic physician who utilizes mindful healing approaches in her private practice.