Mindfulness in the Garden
May 25 at 10:30 am - 12:00 pmCLASS FULL
Integrating elements of Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing), we will stroll slowly, opening our senses to the vibrant wonders of spring while learning to soothe mind, body and spirit. Experience the Garden in a whole new way! Taught by the Mindful in the Wild team, psychotherapist Deborah Wilk, LMFT and naturopathic physician Jessica Hancock, ND. $24.50 BBGS members/$35 nonmembers.