Mindfulness in the Garden

IN-PERSON OUTSIDE

Integrating elements of Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing), we will stroll slowly, opening our senses to the vibrant wonders of spring while learning to soothe mind, body and spirit.  Experience the Garden in a whole new way! Taught by the  Mindful in the Wild team, psychotherapist Deborah Wilk, LMFT and naturopathic physician Jessica Hancock, ND. $24.50 BBGS members/$35 nonmembers.

Sorry, this class is full. EMAIL US to be added to the waitlist.