Mindfulness in the Spring Garden
May 24 at 10:30 am - 12:00 pm$28 – $40
Taught by Deborah Wilk and Jessica Hancock. Integrating elements of mindfulness meditation and Shinrin-Yoku (Japanese Forest Bathing), we will stroll slowly, opening our senses to the vibrant wonders of spring while learning to soothe mind, body and spirit. Experience the Garden in a whole new way! Psychotherapist Deborah Wilk LMFT and Naturopathic Physician Jessica Hancock ND are from Mindful in the Wild. $28 BBGS members/$40 nonmembers.