The Ground Beneath Our Work: Nature Informed Therapy and Care for a World in Need

In a world marked by rising anxiety, stress, loneliness, and ecological uncertainty, many of us are searching for ways to feel more grounded, connected, and hopeful. In this engaging and interactive book talk, counselor, educator, and author Dr. Heidi Schreiber-Pan shares insights from her newly published book, The Ground Beneath Our Work: Nature Informed Therapy and Care for a World in Need. Drawing from psychology, neuroscience, personal stories, and the wisdom of the natural world, Heidi explores how our relationship with nature can support emotional well-being, resilience, and a deeper sense of belonging.

Participants will discover why nature is more than a backdrop for healing—it can be an active partner in reducing stress, regulating the nervous system, fostering connection, and helping us navigate life’s challenges. Through stories, reflection, and practical strategies, attendees will leave with a renewed appreciation for nature’s healing potential and simple ways to bring its benefits into everyday life.

 Participants will:

• Understand how nature supports mental health, stress reduction, and resilience.
• Learn simple, evidence-informed practices for deepening connection with nature.
• Explore how nature can foster belonging, meaning, and hope during difficult times.
• Leave with practical ideas for incorporating nature into daily life and self-care.

This is a free drop-in event. Registration is not required.