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Mindfulness in the Garden: Awakening to Autumn

Garden Grounds 12001 Main Street, Bellevue

In Person Taught by Deborah Wilk and Jessica Hancock. While we stroll slowly through the colorful early Autumn Garden, we will focus on opening our senses and allowing ourselves to fully engage and awaken to the combined healing power of nature and present awareness.  Utilizing elements of Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing), we will restore mind, body and spirit as we let the stress and demands of daily life melt away.  Psychotherapist Deborah Wilk LMFT and Naturopathic Physician...


Dementia-Friendly Garden Walk

Garden Grounds 12001 Main Street, Bellevue

Please join us for a dementia-friendly guided walk in the Bellevue Botanical Garden followed by light snacks and activities in the Aaron Education Center.  All are welcome. FREE.