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Mindfulness in the Spring Garden

Garden Grounds 12001 Main Street, Bellevue

IN-PERSON Taught by Deborah Wilk and Jessica Hancock. Integrating elements of mindfulness meditation and Shinrin-Yoku (Japanese Forest Bathing), we will stroll slowly, opening our senses to the vibrant wonders of spring while learning to soothe mind, body and spirit. Experience the Garden in a whole new way! Psychotherapist Deborah Wilk LMFT and Naturopathic Physician Jessica Hancock ND are from Mindful in the Wild. $28 BBGS members/$40 nonmembers. Sorry, this class is full. Email Us to join the waitlist.