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Mindfulness in the Garden: Awakening to Autumn

Garden Grounds 12001 Main Street, Bellevue

Taught by Deborah Wilk and Jessica Hancock. While we stroll slowly through the colorful early autumn garden, we will focus on opening our senses and allowing ourselves to fully awaken to the combined healing power of nature and open awareness. Utilizing elements of Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing), we will restore mind, body and spirit as we experience the garden in a whole new way. Psychotherapist Deborah Wilk LMFT and Naturopathic Physician Jessica Hancock ND are from Mindful...