Taught by Deborah Wilk and Jessica Hancock. Take a Walk on the Wild Side with the teachers of our popular Mindfulness in the Garden series. Stroll across the suspension bridge and into the peace and sanctuary of the most pristine forested area of the Garden, while practicing Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing). Restore mind, body and spirit as you experience the healing power of Nature.  Psychotherapist Deborah Wilk LMFT and Naturopathic Physician Jessica Hancock ND are from Mindful...

Taught by Dr. Katherine Glew. Looking for an activity for those shorter winter days? Always wondered about what lichens are and why they are found on your trees, Rhododendrons and Azaleas? Lichens are harmless to your plants and add aesthetic value to your garden. Learn about common lichens found in an urban environment and what they can tell us about air quality and the make-up of plants and geology. You will leave with a fresh understanding about lichens and a user-friendly...